Lessons Unit 1, lesson 14
aʊ as in cow
One long vowel, on its own page. The ː mark means hold it — hear it alone, then in the words, then say them yourself.
aʊthe ow in cow
Open on ah and glide to oo, rounding your lips as you go: cow, now, house.
Now say it yourself
Read each word from its sheet, out loud, three times. Where there's a play button, listen first and copy what you hear. Slow is fine — clear beats fast.